Asparagus is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how asparagus can support your health goals.
Asparagus provides 26.8 calories, 2.9g protein, 5.2g carbohydrates, and 0.2g fat per cup (134g). It is a source of Vitamin C (5.6mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.
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