Is Asparagus good for weight loss?

Asparagus can be part of a weight loss diet when consumed in appropriate portions. With 26.8 calories per cup (134g), it's important to factor this into your daily caloric intake.

Vegetables

Is Asparagus Healthy?

Q: Is Asparagus healthy?

Yes, Asparagus can be a healthy addition to your diet when consumed in moderation. It contains 26.8 calories, 2.9g of protein, 5.2g of carbohydrates, and 0.2g of fat per cup (134g).

Q: How many calories are in Asparagus?

Asparagus contains 26.8 calories per cup (134g).

FoodData CentralUpdated 30 March 2026

Asparagus is an excellent nutritional choice with 26.8 calories, 2.9g protein, and 2.8g fiber per cup (134g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Asparagus

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (134g) of asparagus contains the following nutritional values:

Calories

26.8 kcal

Protein

2.9g

Carbohydrates

5.2g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, asparagus is healthy when consumed as part of a balanced diet. Asparagus provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Asparagus?

How many carbs are in Asparagus?

How much protein is in Asparagus?

How much fat is in Asparagus?

How much fiber is in Asparagus?