Yes, Zucchini can be a healthy addition to your diet when consumed in moderation. It contains 54.9 calories, 3.9g of protein, 10g of carbohydrates, and 1g of fat per large (323g).

Is Zucchini good for weight loss?

Zucchini can be part of a weight loss diet when consumed in appropriate portions. With 54.9 calories per large (323g), it's important to factor this into your daily caloric intake.

Vegetables

Is Zucchini Healthy?

Q: How many calories are in Zucchini?

Zucchini contains 54.9 calories per large (323g).

FoodData CentralUpdated 30 March 2026

Zucchini is an excellent nutritional choice with 54.9 calories, 3.9g protein, and 3.2g fiber per large (323g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Zucchini

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A large (323g) of zucchini contains the following nutritional values:

Calories

54.9 kcal

Protein

3.9g

Carbohydrates

10g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, zucchini is healthy when consumed as part of a balanced diet. Zucchini provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Zucchini?

How many carbs are in Zucchini?

How much protein is in Zucchini?

How much fat is in Zucchini?

How much fiber is in Zucchini?