Is Yellow Squash good for weight loss?

Yellow Squash can be part of a weight loss diet when consumed in appropriate portions. With 24.1 calories per cup sliced (127g), it's important to factor this into your daily caloric intake.

Vegetables

Is Yellow Squash Healthy?

Q: Is Yellow Squash healthy?

Yes, Yellow Squash can be a healthy addition to your diet when consumed in moderation. It contains 24.1 calories, 1.3g of protein, 4.9g of carbohydrates, and 0.3g of fat per cup sliced (127g).

Q: How many calories are in Yellow Squash?

Yellow Squash contains 24.1 calories per cup sliced (127g).

FoodData CentralUpdated 6 April 2026

Yellow Squash is an excellent nutritional choice with 24.1 calories, 1.3g protein, and 1.3g fiber per cup sliced (127g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Yellow Squash

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup sliced (127g) of yellow squash contains the following nutritional values:

Calories

24.1 kcal

Protein

1.3g

Carbohydrates

4.9g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, yellow squash is healthy when consumed as part of a balanced diet. Yellow squash provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yellow Squash?

How many carbs are in Yellow Squash?

How much protein is in Yellow Squash?

How much fat is in Yellow Squash?

How much fiber is in Yellow Squash?