Is White Wine good for weight loss?

White Wine can be part of a weight loss diet when consumed in appropriate portions. With 23.8 calories per fl oz (29g), it's important to factor this into your daily caloric intake.

Beverages

Is White Wine Healthy?

Q: Is White Wine healthy?

Yes, White Wine can be a healthy addition to your diet when consumed in moderation. It contains 23.8 calories, 0g of protein, 0.8g of carbohydrates, and 0g of fat per fl oz (29g).

Q: How many calories are in White Wine?

White Wine contains 23.8 calories per fl oz (29g).

FoodData CentralUpdated 30 March 2026

White Wine is a good addition to a balanced diet — 23.8 calories and 0g protein per fl oz (29g).

Health Score:48/100Good

How is this calculated?

Health Benefits of White Wine

Low in calories, suitable for weight management

Nutritional Overview

A fl oz (29g) of white wine contains the following nutritional values:

Calories

23.8 kcal

Protein

Carbohydrates

0.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, white wine is healthy when consumed as part of a balanced diet. White wine provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in White Wine?

How many carbs are in White Wine?

How much protein is in White Wine?

How much fat is in White Wine?

How much fiber is in White Wine?