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Home/Food Benefits/White Wine
Beverages

What Is White Wine Good For?

FoodData CentralUpdated 30 March 2026

White Wine is a beverage that is low in calories. Discover the nutritional benefits and how white wine can support your health goals.

White Wine provides 23.8 calories, 0g protein, 0.8g carbohydrates, and 0g fat per fl oz (29g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of White Wine

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

White Wine Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per fl oz (29g)

23.8

cal

0.8g

carbs

0g

protein

0g

fat

0g

fiber

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Learn More About White Wine

Is White Wine Healthy?Calories in White WineCarbs in White WineProtein in White WineFat in White WineFiber in White WineAll Beverages

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