White Rice is an excellent nutritional choice with 205.4 calories, 4.3g protein, and 0.6g fiber per cup, cooked (158g).
A cup, cooked (158g) of white rice contains the following nutritional values:
Yes, white rice is healthy when consumed as part of a balanced diet. White rice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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