Is Truffle Oil good for weight loss?

Truffle Oil can be part of a weight loss diet when consumed in appropriate portions. With 183.1 calories per serving 2 oz (56g), it's important to factor this into your daily caloric intake.

Healthy & fats

Is Truffle Oil Healthy?

Q: Is Truffle Oil healthy?

Yes, Truffle Oil can be a healthy addition to your diet when consumed in moderation. It contains 183.1 calories, 6.3g of protein, 3.5g of carbohydrates, and 16g of fat per serving 2 oz (56g).

Q: How many calories are in Truffle Oil?

Truffle Oil contains 183.1 calories per serving 2 oz (56g).

FoodData CentralUpdated 6 April 2026

Truffle Oil is an excellent nutritional choice with 183.1 calories, 6.3g protein, and 0g fiber per serving 2 oz (56g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Truffle Oil

Good source of protein

Nutritional Overview

A serving 2 oz (56g) of truffle oil contains the following nutritional values:

Calories

183.1 kcal

Protein

6.3g

Carbohydrates

3.5g

Fat

16g

Things to Consider

Contains significant fat content

The Verdict

Yes, truffle oil is healthy when consumed as part of a balanced diet. Truffle oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Truffle Oil?

How many carbs are in Truffle Oil?

How much protein is in Truffle Oil?

How much fat is in Truffle Oil?

How much fiber is in Truffle Oil?