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Home/Is It Healthy?/TJ's Cookie Butter
Snacks

Is TJ's Cookie Butter Healthy?

FoodData CentralUpdated 6 April 2026

TJ's Cookie Butter is best enjoyed occasionally as part of a balanced diet — 469 calories per 100g.

Health Score:15/100Limited
How is this calculated?
469 cal
Calories
75g
Carbs
6.3g
Protein
18.8g
Fat
3.1g
Fiber

Health Benefits of TJ's Cookie Butter

  • Good source of protein
  • Contains dietary fiber for digestive support
Nutritional Overview

A 100g of tj's cookie butter contains the following nutritional values:

Calories
469 kcal
Protein
6.3g
Carbohydrates
75g
Fat
18.8g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, tj's cookie butter is healthy when consumed as part of a balanced diet. Tj's cookie butter provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in TJ's Cookie Butter?
How many carbs are in TJ's Cookie Butter?
How much protein is in TJ's Cookie Butter?
How much fat is in TJ's Cookie Butter?
How much fiber is in TJ's Cookie Butter?
Categories
Snacks & Sweets
Learn More About TJ's Cookie Butter
What is TJ's Cookie Butter Good For?
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