Soybean Oil has moderate nutritional value at 106.8 calories per tablespoon (14g). Best enjoyed as part of a varied diet.
A tablespoon (14g) of soybean oil contains the following nutritional values:
Yes, soybean oil is healthy when consumed as part of a balanced diet. Soybean oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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