Is Silken Tofu good for weight loss?

Silken Tofu can be part of a weight loss diet when consumed in appropriate portions. With 52.1 calories per slice (84g), it's important to factor this into your daily caloric intake.

Plant & based

Is Silken Tofu Healthy?

Q: Is Silken Tofu healthy?

Yes, Silken Tofu can be a healthy addition to your diet when consumed in moderation. It contains 52.1 calories, 5.8g of protein, 2g of carbohydrates, and 2.3g of fat per slice (84g).

Q: How many calories are in Silken Tofu?

Silken Tofu contains 52.1 calories per slice (84g).

FoodData CentralUpdated 30 March 2026

Silken Tofu is a good addition to a balanced diet — 52.1 calories and 5.8g protein per slice (84g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Silken Tofu

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A slice (84g) of silken tofu contains the following nutritional values:

Calories

52.1 kcal

Protein

5.8g

Carbohydrates

Fat

2.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, silken tofu is healthy when consumed as part of a balanced diet. Silken tofu provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Silken Tofu?

How many carbs are in Silken Tofu?

How much protein is in Silken Tofu?

How much fat is in Silken Tofu?

How much fiber is in Silken Tofu?