Is Rice Noodles good for weight loss?

Rice Noodles can be part of a weight loss diet when consumed in appropriate portions. With 190.1 calories per cup (176g), it's important to factor this into your daily caloric intake.

Grains

Is Rice Noodles Healthy?

Q: Is Rice Noodles healthy?

Yes, Rice Noodles can be a healthy addition to your diet when consumed in moderation. It contains 190.1 calories, 3.2g of protein, 42.3g of carbohydrates, and 0.4g of fat per cup (176g).

Q: How many calories are in Rice Noodles?

Rice Noodles contains 190.1 calories per cup (176g).

FoodData CentralUpdated 30 March 2026

Rice Noodles is a good addition to a balanced diet — 190.1 calories and 3.2g protein per cup (176g).

Health Score:53/100Good

How is this calculated?

Health Benefits of Rice Noodles

Provides sustained energy throughout the day

Nutritional Overview

A cup (176g) of rice noodles contains the following nutritional values:

Calories

190.1 kcal

Protein

3.2g

Carbohydrates

42.3g

Fat

0.4g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, rice noodles is healthy when consumed as part of a balanced diet. Rice noodles provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rice Noodles?

How many carbs are in Rice Noodles?

How much protein is in Rice Noodles?

How much fat is in Rice Noodles?

How much fiber is in Rice Noodles?