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Home/Is It Healthy?/Primal Kitchen Avocado Oil
Healthy & fats

Is Primal Kitchen Avocado Oil Healthy?

FoodData CentralUpdated 6 April 2026

Primal Kitchen Avocado Oil has moderate nutritional value at 88 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:37/100Moderate
How is this calculated?
88 cal
Calories
5.3g
Carbs
5.6g
Protein
5.3g
Fat
1.4g
Fiber

Health Benefits of Primal Kitchen Avocado Oil

  • Good source of protein
  • Low in calories, suitable for weight management
Nutritional Overview

A 100g of primal kitchen avocado oil contains the following nutritional values:

Calories
88 kcal
Protein
5.6g
Carbohydrates
5.3g
Fat
5.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, primal kitchen avocado oil is healthy when consumed as part of a balanced diet. Primal kitchen avocado oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Primal Kitchen Avocado Oil?
How many carbs are in Primal Kitchen Avocado Oil?
How much protein is in Primal Kitchen Avocado Oil?
How much fat is in Primal Kitchen Avocado Oil?
How much fiber is in Primal Kitchen Avocado Oil?
Categories
Healthy Fats & Oils
Learn More About Primal Kitchen Avocado Oil
What is Primal Kitchen Avocado Oil Good For?
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