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Home/Is It Healthy?/Premium Saltine Crackers
Snacks

Is Premium Saltine Crackers Healthy?

FoodData CentralUpdated 6 April 2026

Premium Saltine Crackers has moderate nutritional value at 438 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:39/100Moderate
How is this calculated?
438 cal
Calories
75g
Carbs
6.3g
Protein
9.4g
Fat
0g
Fiber

Health Benefits of Premium Saltine Crackers

  • Good source of protein
Nutritional Overview

A 100g of premium saltine crackers contains the following nutritional values:

Calories
438 kcal
Protein
6.3g
Carbohydrates
75g
Fat
9.4g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, premium saltine crackers is healthy when consumed as part of a balanced diet. Premium saltine crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Premium Saltine Crackers?
How many carbs are in Premium Saltine Crackers?
How much protein is in Premium Saltine Crackers?
How much fat is in Premium Saltine Crackers?
How much fiber is in Premium Saltine Crackers?
Categories
Snacks & Sweets
Learn More About Premium Saltine Crackers
What is Premium Saltine Crackers Good For?
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