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Home/Food Benefits/Premium Saltine Crackers
Snacks & Sweets

What Is Premium Saltine Crackers Good For?

FoodData CentralUpdated 6 April 2026

Premium Saltine Crackers is a food that is calorie-dense. It is a good source of iron. Discover the nutritional benefits and how premium saltine crackers can support your health goals.

Premium Saltine Crackers provides 438 calories, 6.3g protein, 75g carbohydrates, and 9.4g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Premium Saltine Crackers

  • Very low in sugar
  • Contains iron (4.69mg per 100g, 26% DV)

Premium Saltine Crackers Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (844mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

438

cal

75g

carbs

6.3g

protein

9.4g

fat

0g

fiber

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Learn More About Premium Saltine Crackers

Is Premium Saltine Crackers Healthy?Calories in Premium Saltine CrackersCarbs in Premium Saltine CrackersProtein in Premium Saltine CrackersFat in Premium Saltine CrackersFiber in Premium Saltine CrackersAll Snacks & Sweets

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