Is Oyster Mushroom good for weight loss?

Oyster Mushroom can be part of a weight loss diet when consumed in appropriate portions. With 5 calories per small (15g), it's important to factor this into your daily caloric intake.

Vegetables

Is Oyster Mushroom Healthy?

Q: Is Oyster Mushroom healthy?

Yes, Oyster Mushroom can be a healthy addition to your diet when consumed in moderation. It contains 5 calories, 0.5g of protein, 0.9g of carbohydrates, and 0.1g of fat per small (15g).

Q: How many calories are in Oyster Mushroom?

Oyster Mushroom contains 5 calories per small (15g).

FoodData CentralUpdated 6 April 2026

Oyster Mushroom is an excellent nutritional choice with 5 calories, 0.5g protein, and 0.3g fiber per small (15g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Oyster Mushroom

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A small (15g) of oyster mushroom contains the following nutritional values:

Calories

5 kcal

Protein

0.5g

Carbohydrates

0.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, oyster mushroom is healthy when consumed as part of a balanced diet. Oyster mushroom provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oyster Mushroom?

How many carbs are in Oyster Mushroom?

How much protein is in Oyster Mushroom?

How much fat is in Oyster Mushroom?

How much fiber is in Oyster Mushroom?