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Home/Is It Healthy?/Oatly Oat Milk
Plant & based

Is Oatly Oat Milk Healthy?

FoodData CentralUpdated 6 April 2026

Oatly Oat Milk is a good addition to a balanced diet — 38 calories and 1.3g protein per 100g.

Health Score:51/100Good
How is this calculated?
38 cal
Calories
7.1g
Carbs
1.3g
Protein
0.4g
Fat
0.8g
Fiber

Health Benefits of Oatly Oat Milk

  • Low in calories, suitable for weight management
Nutritional Overview

A 100g of oatly oat milk contains the following nutritional values:

Calories
38 kcal
Protein
1.3g
Carbohydrates
7.1g
Fat
0.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, oatly oat milk is healthy when consumed as part of a balanced diet. Oatly oat milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Oatly Oat Milk?
How many carbs are in Oatly Oat Milk?
How much protein is in Oatly Oat Milk?
How much fat is in Oatly Oat Milk?
How much fiber is in Oatly Oat Milk?
Categories
Plant-Based Proteins
Learn More About Oatly Oat Milk
What is Oatly Oat Milk Good For?
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