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Home/Is It Healthy?/Ice Cream Sandwich
Dairy

Is Ice Cream Sandwich Healthy?

FoodData CentralUpdated 6 April 2026

Ice Cream Sandwich has moderate nutritional value at 130.2 calories per serving (70g). Best enjoyed as part of a varied diet.

Health Score:41/100Moderate
How is this calculated?
130.2 cal
Calories
27.7g
Carbs
3g
Protein
2.1g
Fat
0g
Fiber

Health Benefits of Ice Cream Sandwich

  • Good source of calcium for bone health
Nutritional Overview

A serving (70g) of ice cream sandwich contains the following nutritional values:

Calories
130.2 kcal
Protein
3g
Carbohydrates
27.7g
Fat
2.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, ice cream sandwich is healthy when consumed as part of a balanced diet. Ice cream sandwich provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Ice Cream Sandwich?
How many carbs are in Ice Cream Sandwich?
How much protein is in Ice Cream Sandwich?
How much fat is in Ice Cream Sandwich?
How much fiber is in Ice Cream Sandwich?
Categories
Dairy
Learn More About Ice Cream Sandwich
What is Ice Cream Sandwich Good For?
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