Harmless Harvest Coconut Water is a good addition to a balanced diet — 25 calories and 0g protein per 100g.
A 100g of harmless harvest coconut water contains the following nutritional values:
Yes, harmless harvest coconut water is healthy when consumed as part of a balanced diet. Harmless harvest coconut water provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides