Harmless Harvest Coconut Water is a beverage that is very low in calories.
Carbohydrates per 100g
6.4
g% Daily Value
A serving of Harmless Harvest Coconut Water (100g) contains 6.4g of carbohydrates, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that harmless harvest coconut water is a low source of carbohydrates compared to other beverages.
See how Harmless Harvest Coconut Water compares to other beverages foods.
per 8 fl oz (240g)
9g
per cup (253g)
30.9g
per 100g
7.1g
per 100g
1.3g
Source: USDA FoodData Central | FDC ID: 2083861 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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