Hard Cider has moderate nutritional value at 198.8 calories per 12 fl oz (355g). Best enjoyed as part of a varied diet.
A 12 fl oz (355g) of hard cider contains the following nutritional values:
Yes, hard cider is healthy when consumed as part of a balanced diet. Hard cider provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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