Yes, Grits can be a healthy addition to your diet when consumed in moderation. It contains 174.2 calories, 4.2g of protein, 38.2g of carbohydrates, and 1.2g of fat per cup, cooked (242g).

Is Grits good for weight loss?

Grits can be part of a weight loss diet when consumed in appropriate portions. With 174.2 calories per cup, cooked (242g), it's important to factor this into your daily caloric intake.

Grains

Is Grits Healthy?

Q: How many calories are in Grits?

Grits contains 174.2 calories per cup, cooked (242g).

FoodData CentralUpdated 30 March 2026

Grits is an excellent nutritional choice with 174.2 calories, 4.2g protein, and 0.7g fiber per cup, cooked (242g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Grits

Provides sustained energy throughout the day

Nutritional Overview

A cup, cooked (242g) of grits contains the following nutritional values:

Calories

174.2 kcal

Protein

4.2g

Carbohydrates

38.2g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, grits is healthy when consumed as part of a balanced diet. Grits provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Grits?

How many carbs are in Grits?

How much protein is in Grits?

How much fat is in Grits?

How much fiber is in Grits?