Is Fresh Pasta good for weight loss?

Fresh Pasta can be part of a weight loss diet when consumed in appropriate portions. With 368.6 calories per 4.5 oz (128g), it's important to factor this into your daily caloric intake.

Grains

Is Fresh Pasta Healthy?

Q: Is Fresh Pasta healthy?

Yes, Fresh Pasta can be a healthy addition to your diet when consumed in moderation. It contains 368.6 calories, 14.5g of protein, 70.1g of carbohydrates, and 2.9g of fat per 4.5 oz (128g).

Q: How many calories are in Fresh Pasta?

Fresh Pasta contains 368.6 calories per 4.5 oz (128g).

FoodData CentralUpdated 6 April 2026

Fresh Pasta is an excellent nutritional choice with 368.6 calories, 14.5g protein, and 0g fiber per 4.5 oz (128g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Fresh Pasta

Good source of protein
Provides sustained energy throughout the day

Nutritional Overview

A 4.5 oz (128g) of fresh pasta contains the following nutritional values:

Calories

368.6 kcal

Protein

14.5g

Carbohydrates

70.1g

Fat

2.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, fresh pasta is healthy when consumed as part of a balanced diet. Fresh pasta provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fresh Pasta?

How many carbs are in Fresh Pasta?

How much protein is in Fresh Pasta?

How much fat is in Fresh Pasta?

How much fiber is in Fresh Pasta?