Is French Toast good for weight loss?

French Toast can be part of a weight loss diet when consumed in appropriate portions. With 64.1 calories per oz (28g), it's important to factor this into your daily caloric intake.

Grains

Is French Toast Healthy?

Q: Is French Toast healthy?

Yes, French Toast can be a healthy addition to your diet when consumed in moderation. It contains 64.1 calories, 2.2g of protein, 7g of carbohydrates, and 3g of fat per oz (28g).

Q: How many calories are in French Toast?

French Toast contains 64.1 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

French Toast is a good addition to a balanced diet — 64.1 calories and 2.2g protein per oz (28g).

Health Score:58/100Good

How is this calculated?

Health Benefits of French Toast

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A oz (28g) of french toast contains the following nutritional values:

Calories

64.1 kcal

Protein

2.2g

Carbohydrates

Fat

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, french toast is healthy when consumed as part of a balanced diet. French toast provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in French Toast?

How many carbs are in French Toast?

How much protein is in French Toast?

How much fat is in French Toast?

How much fiber is in French Toast?