Is Firm Tofu good for weight loss?

Firm Tofu can be part of a weight loss diet when consumed in appropriate portions. With 181.4 calories per 0.5 cup (126g), it's important to factor this into your daily caloric intake.

Plant & based

Is Firm Tofu Healthy?

Q: Is Firm Tofu healthy?

Yes, Firm Tofu can be a healthy addition to your diet when consumed in moderation. It contains 181.4 calories, 21.8g of protein, 3.5g of carbohydrates, and 11g of fat per 0.5 cup (126g).

Q: How many calories are in Firm Tofu?

Firm Tofu contains 181.4 calories per 0.5 cup (126g).

FoodData CentralUpdated 30 March 2026

Firm Tofu is an excellent nutritional choice with 181.4 calories, 21.8g protein, and 2.9g fiber per 0.5 cup (126g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Firm Tofu

Excellent source of protein for muscle building and repair
Contains dietary fiber for digestive support

Nutritional Overview

A 0.5 cup (126g) of firm tofu contains the following nutritional values:

Calories

181.4 kcal

Protein

21.8g

Carbohydrates

3.5g

Fat

11g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, firm tofu is healthy when consumed as part of a balanced diet. Firm tofu provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Firm Tofu?

How many carbs are in Firm Tofu?

How much protein is in Firm Tofu?

How much fat is in Firm Tofu?

How much fiber is in Firm Tofu?