Yes, Fig Bar can be a healthy addition to your diet when consumed in moderation. It contains 97.4 calories, 1g of protein, 19.9g of carbohydrates, and 2g of fat per oz (28g).

Is Fig Bar good for weight loss?

Fig Bar can be part of a weight loss diet when consumed in appropriate portions. With 97.4 calories per oz (28g), it's important to factor this into your daily caloric intake.

Snacks

Is Fig Bar Healthy?

Q: How many calories are in Fig Bar?

Fig Bar contains 97.4 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Fig Bar is a good addition to a balanced diet — 97.4 calories and 1g protein per oz (28g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Fig Bar

Low in calories, suitable for weight management

Nutritional Overview

A oz (28g) of fig bar contains the following nutritional values:

Calories

97.4 kcal

Protein

Carbohydrates

19.9g

Fat

Things to Consider

Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, fig bar is healthy when consumed as part of a balanced diet. Fig bar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fig Bar?

How many carbs are in Fig Bar?

How much protein is in Fig Bar?

How much fat is in Fig Bar?

How much fiber is in Fig Bar?