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Home/Food Benefits/Fig Bar
Snacks & Sweets

What Is Fig Bar Good For?

FoodData CentralUpdated 6 April 2026

Fig Bar is a food. Discover the nutritional benefits and how fig bar can support your health goals.

Fig Bar provides 97.4 calories, 1g protein, 19.9g carbohydrates, and 2g fat per oz (28g). It is a source of Vitamin C (0.3mg per 100g) and contains 4.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Fig Bar

  • Contains iron (2.9mg per 100g, 16% DV)

Fig Bar Is Best For

Energy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per oz (28g)

97.4

cal

19.9g

carbs

1g

protein

2g

fat

1.3g

fiber

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Learn More About Fig Bar

Is Fig Bar Healthy?Calories in Fig BarCarbs in Fig BarProtein in Fig BarFat in Fig BarFiber in Fig BarAll Snacks & Sweets

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