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Home/Is It Healthy?/Dinner Rolls
Grains

Is Dinner Rolls Healthy?

FoodData CentralUpdated 6 April 2026

Dinner Rolls is an excellent nutritional choice with 77.5 calories, 2.7g protein, and 0.5g fiber per each (pan, dinner, or small roll) (2" square, 2" high) (25g).

Health Score:83/100Excellent
How is this calculated?
77.5 cal
Calories
13g
Carbs
2.7g
Protein
1.6g
Fat
0.5g
Fiber

Health Benefits of Dinner Rolls

  • Low in calories, suitable for weight management
  • Provides sustained energy throughout the day
Nutritional Overview

A each (pan, dinner, or small roll) (2" square, 2" high) (25g) of dinner rolls contains the following nutritional values:

Calories
77.5 kcal
Protein
2.7g
Carbohydrates
13g
Fat
1.6g
Things to Consider
  • Best enjoyed in moderation as part of balanced diet
The Verdict

Yes, dinner rolls is healthy when consumed as part of a balanced diet. Dinner rolls provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Dinner Rolls?
How many carbs are in Dinner Rolls?
How much protein is in Dinner Rolls?
How much fat is in Dinner Rolls?
How much fiber is in Dinner Rolls?
Categories
Grains & Cereals
Snacks & Sweets
Learn More About Dinner Rolls
What is Dinner Rolls Good For?
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Benefits of Dinner RollsBrowse all healthy foodsView food categories

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