Yes, Cucumber can be a healthy addition to your diet when consumed in moderation. It contains 45.2 calories, 2g of protein, 10.9g of carbohydrates, and 0.3g of fat per cucumber (8-1/4") (301g).

Is Cucumber good for weight loss?

Cucumber can be part of a weight loss diet when consumed in appropriate portions. With 45.2 calories per cucumber (8-1/4") (301g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cucumber Healthy?

Q: How many calories are in Cucumber?

Cucumber contains 45.2 calories per cucumber (8-1/4") (301g).

FoodData CentralUpdated 30 March 2026

Cucumber is a good addition to a balanced diet — 45.2 calories and 2g protein per cucumber (8-1/4") (301g).

Health Score:56/100Good

How is this calculated?

Health Benefits of Cucumber

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cucumber (8-1/4") (301g) of cucumber contains the following nutritional values:

Calories

45.2 kcal

Protein

Carbohydrates

10.9g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cucumber is healthy when consumed as part of a balanced diet. Cucumber provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cucumber?

How many carbs are in Cucumber?

How much protein is in Cucumber?

How much fat is in Cucumber?

How much fiber is in Cucumber?