Is Corn Pasta good for weight loss?

Corn Pasta can be part of a weight loss diet when consumed in appropriate portions. With 374.9 calories per cup (105g), it's important to factor this into your daily caloric intake.

Grains

Is Corn Pasta Healthy?

Q: Is Corn Pasta healthy?

Yes, Corn Pasta can be a healthy addition to your diet when consumed in moderation. It contains 374.9 calories, 7.8g of protein, 83.2g of carbohydrates, and 2.2g of fat per cup (105g).

Q: How many calories are in Corn Pasta?

Corn Pasta contains 374.9 calories per cup (105g).

FoodData CentralUpdated 6 April 2026

Corn Pasta is an excellent nutritional choice with 374.9 calories, 7.8g protein, and 11.6g fiber per cup (105g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Corn Pasta

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (105g) of corn pasta contains the following nutritional values:

Calories

374.9 kcal

Protein

7.8g

Carbohydrates

83.2g

Fat

2.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, corn pasta is healthy when consumed as part of a balanced diet. Corn pasta provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Corn Pasta?

How many carbs are in Corn Pasta?

How much protein is in Corn Pasta?

How much fat is in Corn Pasta?

How much fiber is in Corn Pasta?