Is Cooked Quinoa good for weight loss?

Cooked Quinoa can be part of a weight loss diet when consumed in appropriate portions. With 222 calories per cup (185g), it's important to factor this into your daily caloric intake.

Grains

Is Cooked Quinoa Healthy?

Q: Is Cooked Quinoa healthy?

Yes, Cooked Quinoa can be a healthy addition to your diet when consumed in moderation. It contains 222 calories, 8.1g of protein, 39.4g of carbohydrates, and 3.6g of fat per cup (185g).

Q: How many calories are in Cooked Quinoa?

Cooked Quinoa contains 222 calories per cup (185g).

FoodData CentralUpdated 6 April 2026

Cooked Quinoa is an excellent nutritional choice with 222 calories, 8.1g protein, and 5.2g fiber per cup (185g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Cooked Quinoa

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (185g) of cooked quinoa contains the following nutritional values:

Calories

222 kcal

Protein

8.1g

Carbohydrates

39.4g

Fat

3.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked quinoa is healthy when consumed as part of a balanced diet. Cooked quinoa provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Quinoa?

How many carbs are in Cooked Quinoa?

How much protein is in Cooked Quinoa?

How much fat is in Cooked Quinoa?

How much fiber is in Cooked Quinoa?