Is Collard Greens good for weight loss?

Collard Greens can be part of a weight loss diet when consumed in appropriate portions. With 11.5 calories per cup, chopped (36g), it's important to factor this into your daily caloric intake.

Vegetables

Is Collard Greens Healthy?

Q: Is Collard Greens healthy?

Yes, Collard Greens can be a healthy addition to your diet when consumed in moderation. It contains 11.5 calories, 1.1g of protein, 2g of carbohydrates, and 0.2g of fat per cup, chopped (36g).

Q: How many calories are in Collard Greens?

Collard Greens contains 11.5 calories per cup, chopped (36g).

FoodData CentralUpdated 30 March 2026

Collard Greens is an excellent nutritional choice with 11.5 calories, 1.1g protein, and 1.4g fiber per cup, chopped (36g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Collard Greens

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (36g) of collard greens contains the following nutritional values:

Calories

11.5 kcal

Protein

1.1g

Carbohydrates

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, collard greens is healthy when consumed as part of a balanced diet. Collard greens provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Collard Greens?

How many carbs are in Collard Greens?

How much protein is in Collard Greens?

How much fat is in Collard Greens?

How much fiber is in Collard Greens?