Is Chobani Plain Greek Yogurt good for weight loss?

Chobani Plain Greek Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 53 calories per 100g, it's important to factor this into your daily caloric intake.

Dairy

Is Chobani Plain Greek Yogurt Healthy?

Q: Is Chobani Plain Greek Yogurt healthy?

Yes, Chobani Plain Greek Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 53 calories, 10g of protein, 4g of carbohydrates, and 0g of fat per 100g.

Q: How many calories are in Chobani Plain Greek Yogurt?

Chobani Plain Greek Yogurt contains 53 calories per 100g.

FoodData CentralUpdated 6 April 2026

Chobani Plain Greek Yogurt is a good addition to a balanced diet — 53 calories and 10g protein per 100g.

Health Score:60/100Good

How is this calculated?

Health Benefits of Chobani Plain Greek Yogurt

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A 100g of chobani plain greek yogurt contains the following nutritional values:

Calories

53 kcal

Protein

10g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chobani plain greek yogurt is healthy when consumed as part of a balanced diet. Chobani plain greek yogurt provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chobani Plain Greek Yogurt?

How many carbs are in Chobani Plain Greek Yogurt?

How much protein is in Chobani Plain Greek Yogurt?

How much fat is in Chobani Plain Greek Yogurt?

How much fiber is in Chobani Plain Greek Yogurt?