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Home/Is It Healthy?/Caesar Salad
Healthy & fats

Is Caesar Salad Healthy?

FoodData CentralUpdated 6 April 2026

Caesar Salad is best enjoyed occasionally as part of a balanced diet — 81.3 calories per tbsp (15g).

Health Score:24/100Limited
How is this calculated?
81.3 cal
Calories
0.5g
Carbs
0.3g
Protein
8.7g
Fat
0.1g
Fiber

Health Benefits of Caesar Salad

  • Low in calories, suitable for weight management
Nutritional Overview

A tbsp (15g) of caesar salad contains the following nutritional values:

Calories
81.3 kcal
Protein
0.3g
Carbohydrates
0.5g
Fat
8.7g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, caesar salad is healthy when consumed as part of a balanced diet. Caesar salad provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Caesar Salad?
How many carbs are in Caesar Salad?
How much protein is in Caesar Salad?
How much fat is in Caesar Salad?
How much fiber is in Caesar Salad?
Categories
Healthy Fats & Oils
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What is Caesar Salad Good For?
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