Is Black Tea good for weight loss?

Black Tea can be part of a weight loss diet when consumed in appropriate portions. With 0.3 calories per fl oz (30g), it's important to factor this into your daily caloric intake.

Beverages

Is Black Tea Healthy?

Q: Is Black Tea healthy?

Yes, Black Tea can be a healthy addition to your diet when consumed in moderation. It contains 0.3 calories, 0g of protein, 0.1g of carbohydrates, and 0g of fat per fl oz (30g).

Q: How many calories are in Black Tea?

Black Tea contains 0.3 calories per fl oz (30g).

FoodData CentralUpdated 30 March 2026

Black Tea is a good addition to a balanced diet — 0.3 calories and 0g protein per fl oz (30g).

Health Score:47/100Good

How is this calculated?

Health Benefits of Black Tea

Low in calories, suitable for weight management

Nutritional Overview

A fl oz (30g) of black tea contains the following nutritional values:

Calories

0.3 kcal

Protein

Carbohydrates

0.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, black tea is healthy when consumed as part of a balanced diet. Black tea provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Black Tea?

How many carbs are in Black Tea?

How much protein is in Black Tea?

How much fat is in Black Tea?

How much fiber is in Black Tea?