Smartfood White Cheddar Popcorn is a food that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, and rich in potassium.
Fiber per 100g
7.1
g% Daily Value
Per 100g
7.1g
sugar
A serving of Smartfood White Cheddar Popcorn (100g) contains 7.1g of fiber, which is 25% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that smartfood white cheddar popcorn is a significant source of fiber compared to other snacks.
See how Smartfood White Cheddar Popcorn compares to other snacks foods.
per 100g
2.2g
per 100g
10.6g
per 100g
0g
per 100g
2.5g
Source: USDA FoodData Central | FDC ID: 1531134 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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