Explore Cuisine Edamame Pasta is a plant-based protein source that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Fiber per 100g
7.9
g% Daily Value
Per 100g
21.1g
sugar
A serving of Explore Cuisine Edamame Pasta (100g) contains 7.9g of fiber, which is 28% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that explore cuisine edamame pasta is a significant source of fiber compared to other plant and based.
See how Explore Cuisine Edamame Pasta compares to other plant and based foods.
per 100g
0.8g
per cup (230g)
16.8g
per cup (197g)
25g
per cup (262g)
0.5g
Source: USDA FoodData Central | FDC ID: 2628870 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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