Wild Rice is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how wild rice can support your health goals.
Wild Rice provides 165.6 calories, 6.5g protein, 34.9g carbohydrates, and 0.6g fat per cup, cooked (164g). It can be part of a balanced diet as part of a varied nutritional plan.
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