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Home/Food Benefits/Whole Milk
Dairy

What Is Whole Milk Good For?

FoodData CentralUpdated 30 March 2026

Whole Milk is a dairy product that is low in calories. Discover the nutritional benefits and how whole milk can support your health goals.

Whole Milk provides 18.9 calories, 1g protein, 1.5g carbohydrates, and 1g fat per fl oz (31g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Whole Milk

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (113mg per 100g, 9% DV)

Whole Milk Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per fl oz (31g)

18.9

cal

1.5g

carbs

1g

protein

1g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Whole Milk

Is Whole Milk Healthy?Calories in Whole MilkCarbs in Whole MilkProtein in Whole MilkFat in Whole MilkFiber in Whole MilkAll Dairy

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