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Home/Food Benefits/Whipped Butter
Healthy Fats & Oils

What Is Whipped Butter Good For?

FoodData CentralUpdated 6 April 2026

Whipped Butter is a dietary fat that is calorie-dense. It is high in vitamin A. Discover the nutritional benefits and how whipped butter can support your health goals.

Whipped Butter provides 1103.8 calories, 0.7g protein, 0g carbohydrates, and 118.2g fat per cup (151g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Whipped Butter

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (683mcg per 100g, 76% DV)

Whipped Butter Is Best For

Low-carb dietsBlood sugar managementEye health

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (583mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (225mg per 100g)
  • Contains saturated fat (45.39g per 100g)

Complete Nutritional Profile

Per cup (151g)

1103.8

cal

0g

carbs

0.7g

protein

118.2g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Whipped Butter

Is Whipped Butter Healthy?Calories in Whipped ButterCarbs in Whipped ButterProtein in Whipped ButterFat in Whipped ButterFiber in Whipped ButterAll Healthy Fats & Oils

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