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Home/Food Benefits/Tillamook Medium Cheddar
Dairy

What Is Tillamook Medium Cheddar Good For?

FoodData CentralUpdated 6 April 2026

Tillamook Medium Cheddar is a dairy product. It is high in protein and rich in calcium. Discover the nutritional benefits and how tillamook medium cheddar can support your health goals.

Tillamook Medium Cheddar provides 393 calories, 25g protein, 0g carbohydrates, and 32.1g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tillamook Medium Cheddar

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (714mg per 100g, 55% DV)

Tillamook Medium Cheddar Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

  • 25g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (607mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (21.43g per 100g)

Complete Nutritional Profile

Per 100g

393

cal

0g

carbs

25g

protein

32.1g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Tillamook Medium Cheddar

Is Tillamook Medium Cheddar Healthy?Calories in Tillamook Medium CheddarCarbs in Tillamook Medium CheddarProtein in Tillamook Medium CheddarFat in Tillamook Medium CheddarFiber in Tillamook Medium CheddarAll Dairy

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