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Home/Food Benefits/Tillamook Cheddar Cheese
Dairy

What Is Tillamook Cheddar Cheese Good For?

FoodData CentralUpdated 6 April 2026

Tillamook Cheddar Cheese is a dairy product. It is high in protein and rich in calcium. Discover the nutritional benefits and how tillamook cheddar cheese can support your health goals.

Tillamook Cheddar Cheese provides 393 calories, 25g protein, 0g carbohydrates, and 32.1g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tillamook Cheddar Cheese

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (714mg per 100g, 55% DV)

Tillamook Cheddar Cheese Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

  • 25g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (607mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (21.43g per 100g)

Complete Nutritional Profile

Per 100g

393

cal

0g

carbs

25g

protein

32.1g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Tillamook Cheddar Cheese

Is Tillamook Cheddar Cheese Healthy?Calories in Tillamook Cheddar CheeseCarbs in Tillamook Cheddar CheeseProtein in Tillamook Cheddar CheeseFat in Tillamook Cheddar CheeseFiber in Tillamook Cheddar CheeseAll Dairy

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