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Home/Food Benefits/Tattooed Chef Cauliflower Mac and Cheese
Vegetables

What Is Tattooed Chef Cauliflower Mac and Cheese Good For?

FoodData CentralUpdated 6 April 2026

Tattooed Chef Cauliflower Mac and Cheese is a nutrient-rich vegetable. It is rich in calcium. Discover the nutritional benefits and how tattooed chef cauliflower mac and cheese can support your health goals.

Tattooed Chef Cauliflower Mac and Cheese provides 163 calories, 9.3g protein, 2.3g carbohydrates, and 12.7g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tattooed Chef Cauliflower Mac and Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (233mg per 100g, 18% DV)
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Tattooed Chef Cauliflower Mac and Cheese Is Best For

Low-carb dietsBlood sugar managementBone health

Things to Consider

  • Contains saturated fat (7.33g per 100g)

Complete Nutritional Profile

Per 100g

163

cal

2.3g

carbs

9.3g

protein

12.7g

fat

1g

fiber

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118 cal | 2.4g protein

Learn More About Tattooed Chef Cauliflower Mac and Cheese

Is Tattooed Chef Cauliflower Mac and Cheese Healthy?Calories in Tattooed Chef Cauliflower Mac and CheeseCarbs in Tattooed Chef Cauliflower Mac and CheeseProtein in Tattooed Chef Cauliflower Mac and CheeseFat in Tattooed Chef Cauliflower Mac and CheeseFiber in Tattooed Chef Cauliflower Mac and CheeseAll Vegetables

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