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Home/Food Benefits/Sugar Cookies
Grains & Cereals

What Is Sugar Cookies Good For?

FoodData CentralUpdated 6 April 2026

Sugar Cookies is a grain-based food that is calorie-dense. Discover the nutritional benefits and how sugar cookies can support your health goals.

Sugar Cookies provides 129.9 calories, 1.5g protein, 18.9g carbohydrates, and 5.5g fat per oz (28g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sugar Cookies

  • Contains folate, important for cell growth and development
  • Contains iron (2.24mg per 100g, 12% DV)

Sugar Cookies Is Best For

Energy and vitality

Things to Consider

  • Contains saturated fat (7.67g per 100g)

Complete Nutritional Profile

Per oz (28g)

129.9

cal

18.9g

carbs

1.5g

protein

5.5g

fat

0.4g

fiber

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Learn More About Sugar Cookies

Is Sugar Cookies Healthy?Calories in Sugar CookiesCarbs in Sugar CookiesProtein in Sugar CookiesFat in Sugar CookiesFiber in Sugar CookiesAll Grains & Cereals

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