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Home/Food Benefits/Skippy Natural Peanut Butter
Healthy Fats & Oils

What Is Skippy Natural Peanut Butter Good For?

FoodData CentralUpdated 6 April 2026

Skippy Natural Peanut Butter is a dietary fat that is calorie-dense. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how skippy natural peanut butter can support your health goals.

Skippy Natural Peanut Butter provides 625 calories, 18.8g protein, 28.1g carbohydrates, and 50g fat per 100g. It contains 6.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Skippy Natural Peanut Butter

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (2.25mg per 100g, 13% DV)

Skippy Natural Peanut Butter Is Best For

Digestive healthMuscle recoveryEnergy and vitality

Nutrition Highlights

  • 6.2g of fiber per serving
  • 18.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (438mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (10.94g per 100g)

Complete Nutritional Profile

Per 100g

625

cal

28.1g

carbs

18.8g

protein

50g

fat

6.2g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Skippy Natural Peanut Butter

Is Skippy Natural Peanut Butter Healthy?Calories in Skippy Natural Peanut ButterCarbs in Skippy Natural Peanut ButterProtein in Skippy Natural Peanut ButterFat in Skippy Natural Peanut ButterFiber in Skippy Natural Peanut ButterAll Healthy Fats & Oils

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