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Home/Food Benefits/Scone
Grains & Cereals

What Is Scone Good For?

FoodData CentralUpdated 6 April 2026

Scone is a grain-based food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how scone can support your health goals.

Scone provides 57 calories, 1.7g protein, 10.3g carbohydrates, and 0.9g fat per 0.5 oz (14g). It contains 5.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Scone

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (4.08mg per 100g, 23% DV)
  • Source of selenium, an important antioxidant mineral

Scone Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (698mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.5 oz (14g)

57

cal

10.3g

carbs

1.7g

protein

0.9g

fat

0.7g

fiber

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Learn More About Scone

Is Scone Healthy?Calories in SconeCarbs in SconeProtein in SconeFat in SconeFiber in SconeAll Grains & Cereals

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