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Home/Food Benefits/Powdered Milk
Dairy

What Is Powdered Milk Good For?

FoodData CentralUpdated 6 April 2026

Powdered Milk is a dairy product that is calorie-dense. It is high in protein, rich in calcium, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how powdered milk can support your health goals.

Powdered Milk provides 158.7 calories, 8.4g protein, 12.3g carbohydrates, and 8.5g fat per 0.25 cup (32g). It is a source of Vitamin C (8.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Powdered Milk

  • Rich in vitamin A (258mcg per 100g, 29% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (912mg per 100g, 70% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Powdered Milk Is Best For

Eye healthBone healthHeart health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Contains saturated fat (16.74g per 100g)

Complete Nutritional Profile

Per 0.25 cup (32g)

158.7

cal

12.3g

carbs

8.4g

protein

8.5g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Powdered Milk

Is Powdered Milk Healthy?Calories in Powdered MilkCarbs in Powdered MilkProtein in Powdered MilkFat in Powdered MilkFiber in Powdered MilkAll Dairy

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