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Home/Food Benefits/Potato Sticks
Snacks & Sweets

What Is Potato Sticks Good For?

FoodData CentralUpdated 30 March 2026

Potato Sticks is a food that is calorie-dense. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how potato sticks can support your health goals.

Potato Sticks provides 146.2 calories, 1.9g protein, 14.9g carbohydrates, and 9.6g fat per oz (28g). It is a source of Vitamin C (47.3mg per 100g) and contains 3.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Potato Sticks

  • Very low in sugar
  • Excellent source of vitamin C (47.3mg per 100g, 53% DV)
  • Contains iron (2.27mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Potato Sticks Is Best For

Blood sugar managementImmune supportEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (633mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.88g per 100g)

Complete Nutritional Profile

Per oz (28g)

146.2

cal

14.9g

carbs

1.9g

protein

9.6g

fat

1g

fiber

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Learn More About Potato Sticks

Is Potato Sticks Healthy?Calories in Potato SticksCarbs in Potato SticksProtein in Potato SticksFat in Potato SticksFiber in Potato SticksAll Snacks & Sweets

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