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Home/Food Benefits/Potato Gnocchi
Grains & Cereals

What Is Potato Gnocchi Good For?

FoodData CentralUpdated 6 April 2026

Potato Gnocchi is a grain-based food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how potato gnocchi can support your health goals.

Potato Gnocchi provides 133.8 calories, 3.6g protein, 29.7g carbohydrates, and 1.2g fat per serving 1/3 cup (39g). It is a source of Vitamin C (16mg per 100g) and contains 7.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Potato Gnocchi

  • High in dietary fiber for digestive health
  • Contains folate, important for cell growth and development
  • Good source of calcium (172mg per 100g, 13% DV)
  • Contains iron (2.38mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Potato Gnocchi Is Best For

Digestive healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 3g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (2400mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving 1/3 cup (39g)

133.8

cal

29.7g

carbs

3.6g

protein

1.2g

fat

3g

fiber

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Learn More About Potato Gnocchi

Is Potato Gnocchi Healthy?Calories in Potato GnocchiCarbs in Potato GnocchiProtein in Potato GnocchiFat in Potato GnocchiFiber in Potato GnocchiAll Grains & Cereals

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