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Home/Food Benefits/Peanut Butter Cookie
Snacks & Sweets

What Is Peanut Butter Cookie Good For?

FoodData CentralUpdated 6 April 2026

Peanut Butter Cookie is a food that is calorie-dense. Discover the nutritional benefits and how peanut butter cookie can support your health goals.

Peanut Butter Cookie provides 133 calories, 2.5g protein, 16.5g carbohydrates, and 6.7g fat per oz (28g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Peanut Butter Cookie

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.23mg per 100g, 12% DV)
  • Source of selenium, an important antioxidant mineral

Peanut Butter Cookie Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (518mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

133

cal

16.5g

carbs

2.5g

protein

6.7g

fat

0g

fiber

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Learn More About Peanut Butter Cookie

Is Peanut Butter Cookie Healthy?Calories in Peanut Butter CookieCarbs in Peanut Butter CookieProtein in Peanut Butter CookieFat in Peanut Butter CookieFiber in Peanut Butter CookieAll Snacks & Sweets

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